It is possible that the nature of work that we do involves engaging in mentally draining tasks for prolonged periods. It is even possible that we have more than two jobs and a limited time for sleep. These being the realities of the world we are living in, it becomes important to go for medication that can calm us before we begin to get depressed. This calming medicine does not always have to be bought. It is contained in the brain.
Since it occurs naturally, GABA is a brains own coolant, the sure way in which the human being is kept calm. In some people, though, the level of this crucial substance can go low or simply be deficient. These people experience anxiety, unnecessary alertness and are less relaxed.
To diagnose someone with GABA deficiency, the following symptoms can be observed. The person becomes very irritable; they complain of headaches and can be seen to be noticeably anxious. They have a rather low sex drive and could experience seizures and palpitations. In certain cases, it is possible to find heart conditions and illnesses in these people. hypertension is also possible.
The list above is not consoling at all. Any of the above symptoms literally stands in between a sufferer and the performance of their duties to the family and at work. They cannot be ignored. In fact, ignoring them can only spell more trouble in future. What needs to be done is to increase the incidence of GABA in the body. This can be done by eating specific foods and taking certain medicine.
One of the natural ways of increasing GABA in the body is by having foods that promote the production of important neurotransmitters. Complex carbohydrates are good for calmness boosting. What is needed in these carbs is glutamine which is among the amino acids that are needed in this substance’s production.
Avoidance of excessive sweeteners is a good move. Avoid white flours and products made out of wheat. You can take stone ground flour and whole grains like basmati rice. There is no point of taking Valium, Xanax or even Benzodiazepine. These medicines come with a host of side effects which every smart user should note.
GABA production can be upped with: Almonds, Rice bran, spinach, walnuts, lentils, bananas, broccoli, halibut, brown rice, oranges, oats, citrus fruits, spinach, whole grains.
Since it is known that some people have issues with foods, you can simply have L-theanine supplements that will relieve your anxiety. This is an amino acid that occurs naturally. It is known for calming people down. It comes packaged as Suntheanine which is a variety manufactured courtesy of Taiyo international.
It works by controlling the theta waves in your brain so that they offer a balanced out mental feel.
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